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A great addition to your exercise routine, they help improve Core Strength, Flexibility & Balance.
Foam rollers are a versatile tool used for stretching, rehabilitation, physical therapy and fitness. Using the pressure of your own body weight, the roller can loosen tight back, hip, leg and arm muscles. Physiotherapists utilize them to assist in spinal stabilization & alignment, as well as for Myofascial release (soft tissue therapy)
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